I’ve had more conversations about stress management in the last couple of weeks than ever. Is it perhaps the turmoil in the world? Turmoil in our government? Fears about a coming recession?
Whatever the reason, what I do know is…. We acknowledge that we need tools to build a house or a car or any physical object. Do we have that same conviction about tools to build our psychic well being?
Every person I know who achieves consistent success, consistently uses a tool to manage stress and achieve well being.
In the beginning, it was all about positive “thinking”. Norman Vincent Peale achieved a legacy with his book, The Power of Positive Thinking. While positive thinking certainly works for some, and perhaps is enough for some, it doesn’t work for everyone. What we have come to realize today, is we are all wired differently. Therefore, the tools we need vary based upon our personalities, our backgrounds and our life experiences.
Recently two speakers have addressed this topic during my Vistage CEO advisory board meetings.
The first, Dr. Srikumar Rao, talked about Plugging In to Your Hardwired Happiness.
The second, Dr. Rebecca Heiss, talked about Breaking Through Blind Spots With Brain Science.
Both are scientists who talk about brain science, and both talk about the value of meditation, a scientifically proven value, to achieve happiness and break through blind spots.
Again, while scientifically proven, meditation may not be for you. And, there are other tools as well. Taking a walk, yoga, running, fishing, talking to a counselor, to name a few. The challenge for each of us is to find the one(s) that works for us and then, here’s the tough part, incorporate it into our daily lives.
January is now behind us.
If managing stress was one of your New Year’s resolutions, which tool have you incorporated into your daily life? And, if you haven’t found one yet, perhaps try one of the ones mentioned here.
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