Temporal landmarks inspire us to reflect on our lives in a big-picture way motivating us to set goals for better behavior. 

Researchers describe this phenomenon as the fresh-start effectAccording to the fresh-start effect, people are likelier to take action toward a goal after temporal landmarks. Psychologists studying the fresh-start effect show that it works because highlighting meaningful occasions creates a clean slate for people to make better decisions. 

This week is one of those important temporal landmarks. A new year, a new beginning, an opportunity to choose:

  • What matters to me? What am I willing to change or stop so that what matters to me gets my attention?
  • What important thing have I been neglecting? Health perhaps?
  • What actions am I willing to take to turn my resolutions into actions and my actions into habits that extend beyond Valentine’s Day?
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