As we come to realize that these “interesting times” are likely to be with us for some time, we are also beginning to accept that we must find ways to adapt.
While the form that adapt and accept takes will be different for each of us, one thing is true for all of us; we must focus on what we can control, be mindful of determining what that is, and set boundaries.
When I said this to a client recently, he asked me what I meant by boundaries, here is my reply.
For those who see ourselves as servant leaders, especially those who are people pleasers, setting boundaries begins with putting ourselves first. It is only by “putting our oxygen mask on first” and following three key steps that we can be in service to others.
In today’s world, this begins first with setting aside “me” time. Me time can include exercise, meditation, watching TV, whatever works for us to relax and recharge.
Next, it’s making time for thinking and planning, “library time” as a client of mine liked to call it. Focused thinking time is essential for identifying the things we can control and staying focused.
Finally, it’s about calendar management. We can only accomplish the first two steps if we do this one. Our schedules must have boundaries. If we are fortunate to have an assistant, we can ask them to be the gatekeeper. And, calendar management apps (I use Calendly) can be equally useful. These apps have advanced settings that allow you to set buffers between meetings, a maximum number of meetings a day, etc. Set this for yourself so that you can be fully present and productive throughout the day.
If you are looking to grow or get unstuck and cut the time to action to six months or less, there is no better time than now to contact me.