Just for the record, we introverts don’t like this any more than extroverts. 

You are probably asking yourself, where is this coming from? I had a conversation last week with an extroverted friend of mine, during which he said: “I know you introverts are secretly loving this.” 

People often have the belief that introverts aren’t social, want to be alone all the time, etc. etc. this isn’t so. While the more introverted folks amongst us, may prefer time alone to time with others, the primary difference between introverts and extroverts is where we draw our energy. Introverts go within; extroverts tend to “think out loud.” Another way to say this, introverts tend to need quiet time to recharge more often than extroverts do.

All humans are social animals. The mental health toll of this shelter in place isolation may be more significant for introverts because for many introverts in analytical jobs, working at home means working alone, no zoom, no contact. And these folks may be more reticent to arrange zoom cocktails and the like.  

What this means to me is we all need to be mindful to make time to be with people we care about, people that make us laugh, people that make us forget for a moment that we are in this situation. Today is Sunday, an excellent day to FaceTime a friend, or pick up your mobile device and use it as a phone. 

If you want to learn more about this important topic, a book I recommend to both introverts and extroverts is The Power of Introverts in A World That Can’t Stop Talking, by Susan Cain. She also has a Ted Talk by the same title.

Let’s work together. You can learn more about my leadership and transition coaching as well as my peer advisory boards here.

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